Small amounts of trans fats are naturally present in dairy and meat products, but the danger is artificial trans fats that are used to keep food looks freshly cooked. It made from liquid vegetable oils are added to the hydrogen so it looks more solid. Fast food restaurants typically use oils containing trans fats for frying because it is cheap, durable, and can be used repeatedly. Moreover, oils containing trans fats can also add flavor and improve the texture of the food.

But behind it, all turns out trans fat has a very harmful for health. Eating foods that contain trans fats can increase the risk of heart disease, stroke, and diabetes type 2. Even the USDA (United States Department of Agriculture) recommends limiting trans fat consumption is not more than 2 grams per day. Therefore, you should avoid ordering fried foods if you are in a fast food restaurant. You can try visiting our website and discover more here.

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